Sept 12, 2026 · Cal Expo · Sacramento
Eight stations.
No surprises.
Nine divisions. Eight stations. Eight kilometers of running, outdoors start to finish. You run 1,000m before every station and finish with 100 wall balls.
Race Day Info →⚠ Sled push and kettlebell weights are final. Remaining loads confirm with the standards release.
The Course
Station by station.
A 1,000m run comes before every station. Weights are men's / women's. Pairs use Open weights — except the farmers carry, which is the same for everyone.
Station 01
Sled Push
50m
Station 02
Sandbag Carry
100m
Station 03
Ski Erg
1,000m
Station 04
Row Erg
1,000m
Station 05
Burpee Broad Jumps
100m
Station 06
Goblet Walking Lunge
100m · Single kettlebell
Station 07
Farmers Carry
200m
Station 08
Wall Balls
100 reps
Nine Divisions
Find your lane.
Race solo or with a partner, at Pro or Open weights. Every division races Saturday, September 12.
Planned Heat Times
Plan your day.
Planning windows only. Competition Corner emails your official heat time during race week — that's the one that counts.
| 8:00 – 8:30 AM | Men's Pro Pairs |
| 8:30 – 9:00 AM | Men's Pro |
| 9:30 – 10:00 AM | Women's Pro |
| 10:00 – 10:30 AM | Women's Pro Pairs |
| 10:30 – 11:15 AM | Mixed Pairs |
| 11:15 – 11:45 AM | Men's Open Pairs |
| 11:45 – 12:15 PM | Men's Open |
| 1:15 – 1:45 PM | Women's Open |
| 2:15 – 3:00 PM | Women's Open Pairs |
Subject to change — official heat assignments coming soon.
Dropping Soon
Movement standards.
A short video for every station: what counts, what gets a no-rep, and how it's judged. Sandbag carry, kettlebell lunge, and sled push are live now on Instagram.
Follow For Updates →Six days out
See you Saturday.
September 12. Cal Expo. Check in one hour before your heat.
Race Day Info →